Find just the right recipe for yourself--or for that special occasion!

These recipes and full meals are created and demonstrated by macrobiotic chefs and co-founders of Macrobiotic Global Institute

Sheri-Lynn DeMaris and Patricio Garcia de Paredes

Leveled Courses

Don't forget to sign up for one of MGI's Leveled courses, where you will learn everything from how to set up your kitchen to how to use food as medicine! See the schedule on the MGI website for information on upcoming offerings!

Webinars and Workshops

These classes and workshops were recorded live and are now available to you!

Cookbooks

Buy 3 single recipes, get a 25% discount off all single recipes!

Discount is applied during checkout!

Grains

Beans and Bean Products

Long-cooked Vegetables

Soups

Salads

Appetizers

Condiments

Desserts